burnout

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Embers

Fatigue, burnout, distress. Well-being, self-care, resilience. Tools. Prevention. Resources. Mindfulness. Yoga. Balance. This. Is. Exhausting. I’ve heard talk after talk at national meetings on burnout over the past few weeks. And months. And, well…years. And we are still talking about it. And we are still burned out. We are doing this wrong… I’m preparing my own talk on burn out. And I’m struggling to say anything new. But I promised myself I wouldn’t just say what’s been said before because...

Just Put The Boots On

Every year we meet up with friends in Memphis and go to the Beale Street Music Festival (BSMF).  Both the line-up and my capacity to stay awake past midnight get a little weaker with each subsequent trip. But we keep going because we value the time with our friends and quite frankly, Memphis owns a little slice of our souls and we feel compelled to annually pilgrimage back to our adopted second home. We eat too much and sleep too little,...

Sidelined

Marathon: T- minus 35 days. Today’s scheduled run: 22 miles. Mile 1: Hey, I feel pretty good! The weather is nice. Gonna be a good run! Mile 2: Yep. Still feeling good. Whoa! I gotta slow down…not gonna last at this pace. This is a long run! Mile 3: Maybe I can even ditch the gloves. Knee still feels fine. Winning. Mile 4: Hmm…just a little touch of pain in the knee. Not bad. Just stiff. I’m sure it’ll feel totally fine in a few...