I set out on my run this morning with a feeling of self-loathing, acutely aware of the 10lb that has crept onto my body in the last 2 years. Irritated and anxious to get back to the weight I feel best at, I laced up my shoes and started down the street. The music was thumping in my earbuds and set the tone for a pretty good run. Or run/walk, that is. I am out of shape. Within a few...
September 25, 2022